Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Fungi Cloud Ears"
| Food Name: Dried Fungi Cloud Ears | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 284 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 73 |
| Fiber (g): 70 | Net Carbs (g): 3 |
| Water (g): 15 | |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 38 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 6 |
| Magnesium (mg): 83 | Phosphorus (mg): 184 |
| Potassium (mg): 754 | Sodium (mg): 35 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 43 | |
| Other Compounds | |
| PRAL Score: -9 | |
Key Nutrition Facts about Dried Fungi Cloud Ears
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Fungi Cloud Ears'?
100 grams of 'Dried Fungi Cloud Ears' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Fungi Cloud Ears'?
A 100-gram serving of 'Dried Fungi Cloud Ears' provides around 284 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Fungi Cloud Ears' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Fungi Cloud Ears' is mainly a source of carbohydrates. It contains 9g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Fungi Cloud Ears' contain calcium, potassium, iron, and other essential minerals?
'Dried Fungi Cloud Ears' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 43 mcg (78% DV).
It is also an average source of:
Potassium (mg): 754 mg (16% DV),
Magnesium (mg): 83 mg (20% DV).
'Dried Fungi Cloud Ears' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Dried Fungi Cloud Ears in significant amounts?
'Dried Fungi Cloud Ears' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV).
'Dried Fungi Cloud Ears' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Dried Fungi Cloud Ears' may be harmful if consumed in excess?
'Dried Fungi Cloud Ears' does not contain significant amounts of commonly overconsumed nutrients per 100g.