Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Drumstick Leaves Raw"
| Food Name: Drumstick Leaves Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 8 |
| Fiber (g): 2 | Net Carbs (g): 6 |
| Water (g): 79 | |
| Vitamins | |
| Vitamin A (IU): 7564 | Vitamin A (RAE) (mcg): 378 |
| Vitamin C (mg): 52 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 185 | Iron (mg): 4 |
| Magnesium (mg): 42 | Phosphorus (mg): 112 |
| Potassium (mg): 337 | Sodium (mg): 9 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 144 | Threonine (mg): 411 |
| Isoleucine (mg): 451 | Leucine (mg): 791 |
| Lysine (mg): 537 | Methionine (mg): 123 |
| Cystine (mg): 140 | Phenylalanine (mg): 487 |
| Tyrosine (mg): 347 | Valine (mg): 611 |
| Arginine (mg): 532 | Histidine (mg): 196 |
| Alanine (mg): 705 | Aspartic Acid (mg): 920 |
| Glutamic Acid (mg): 1035 | Glycine (mg): 517 |
| Proline (mg): 451 | Serine (mg): 414 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Drumstick Leaves Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Drumstick Leaves Raw'?
100 grams of 'Drumstick Leaves Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Drumstick Leaves Raw'?
A 100-gram serving of 'Drumstick Leaves Raw' provides around 64 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Drumstick Leaves Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Drumstick Leaves Raw' is mainly a source of protein. It contains 9g protein, 8g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Drumstick Leaves Raw' contain calcium, potassium, iron, and other essential minerals?
'Drumstick Leaves Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Drumstick Leaves Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 185 mg (14% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Drumstick Leaves Raw in significant amounts?
'Drumstick Leaves Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 378 mcg (42% DV),
Vitamin A (IU): 7564 IU (252% DV),
Vitamin C (mg): 52 mg (58% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Drumstick Leaves Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Drumstick Leaves Raw' may be harmful if consumed in excess?
'Drumstick Leaves Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.