Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Drumstick Leaves Cooked Boiled Drained Without Salt"
| Food Name: Drumstick Leaves Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 60 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 473 | Polyunsaturated Fat (mg): 15 |
| Omega-6 (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 7013 | Vitamin A (RAE) (mcg): 351 |
| Vitamin C (mg): 31 | Vitamin K (mcg): 108 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 151 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 67 |
| Potassium (mg): 344 | Sodium (mg): 9 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 230 |
| Isoleucine (mg): 253 | Leucine (mg): 443 |
| Lysine (mg): 301 | Methionine (mg): 69 |
| Cystine (mg): 78 | Phenylalanine (mg): 273 |
| Tyrosine (mg): 195 | Valine (mg): 342 |
| Arginine (mg): 298 | Histidine (mg): 110 |
| Alanine (mg): 395 | Aspartic Acid (mg): 516 |
| Glutamic Acid (mg): 580 | Glycine (mg): 290 |
| Proline (mg): 253 | Serine (mg): 232 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 4208 |
| Lutein + Zeaxanthin (mcg): 1747 | PRAL Score: -5 |
Key Nutrition Facts about Drumstick Leaves Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Drumstick Leaves Cooked Boiled Drained Without Salt'?
100 grams of 'Drumstick Leaves Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Drumstick Leaves Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Drumstick Leaves Cooked Boiled Drained Without Salt' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Drumstick Leaves Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Drumstick Leaves Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 5g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Drumstick Leaves Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Drumstick Leaves Cooked Boiled Drained Without Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Drumstick Leaves Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 151 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 67 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Drumstick Leaves Cooked Boiled Drained Without Salt in significant amounts?
'Drumstick Leaves Cooked Boiled Drained Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 351 mcg (39% DV),
Vitamin A (IU): 7013 IU (234% DV),
Vitamin C (mg): 31 mg (34% DV),
Vitamin K (mcg): 108 mcg (90% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Drumstick Leaves Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Drumstick Leaves Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Drumstick Leaves Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.