Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Shiitake Mushrooms"
| Food Name: Dried Shiitake Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 75 |
| Sugars (g): 2 | Fiber (g): 12 |
| Net Carbs (g): 64 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 317 | Polyunsaturated Fat (mg): 151 |
| Omega-3 (mg): 13 | Omega-6 (mg): 138 |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin D (mcg): 4 |
| Vitamin D (IU): 154 | Vitamin D2 (mcg): 4 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 14 |
| Pantothenic Acid/B5 (mg): 22 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 163 | Food Folate (mcg): 163 |
| Folate DFE (mcg): 163 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 132 | Phosphorus (mg): 294 |
| Potassium (mg): 1534 | Sodium (mg): 13 |
| Zinc (mg): 8 | Copper (mg): 5 |
| Manganese (mg): 1 | Selenium (mcg): 46 |
| Amino Acids | |
| Tryptophan (mg): 31 | Threonine (mg): 497 |
| Isoleucine (mg): 405 | Leucine (mg): 679 |
| Lysine (mg): 343 | Methionine (mg): 179 |
| Cystine (mg): 196 | Phenylalanine (mg): 486 |
| Tyrosine (mg): 323 | Valine (mg): 486 |
| Arginine (mg): 648 | Histidine (mg): 159 |
| Alanine (mg): 567 | Aspartic Acid (mg): 760 |
| Glutamic Acid (mg): 2579 | Glycine (mg): 414 |
| Proline (mg): 414 | Serine (mg): 506 |
| Other Compounds | |
| Choline (mg): 202 | PRAL Score: -20 |
Key Nutrition Facts about Dried Shiitake Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Shiitake Mushrooms'?
100 grams of 'Dried Shiitake Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Shiitake Mushrooms'?
A 100-gram serving of 'Dried Shiitake Mushrooms' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Shiitake Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Shiitake Mushrooms' is mainly a source of carbohydrates. It contains 10g protein, 75g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Shiitake Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Dried Shiitake Mushrooms' is a good source of the following minerals per 100g:
Potassium (mg): 1534 mg (33% DV),
Magnesium (mg): 132 mg (31% DV),
Zinc (mg): 8 mg (73% DV),
Copper (mg): 5 mg (556% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 294 mg (24% DV).
'Dried Shiitake Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Dried Shiitake Mushrooms in significant amounts?
'Dried Shiitake Mushrooms' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Pantothenic Acid/B5 (mg): 22 mg (440% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 163 mcg (41% DV),
Food Folate (mcg): 163 mcg (41% DV),
Folate DFE (mcg): 163 mcg (41% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 154 IU (19% DV),
Vitamin D2 (mcg): 4 mcg (20% DV).
'Dried Shiitake Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV).
Which nutrients in 'Dried Shiitake Mushrooms' may be harmful if consumed in excess?
'Dried Shiitake Mushrooms' contains potentially high-risk amounts of the following nutrients per 100g:
Copper (mg): 5 mg (50% of max recommended).
It also contains moderate levels of:
Zinc (mg): 8 mg (20% of max recommended).