Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Salted Atlantic Cod"
| Food Name: Dried Salted Atlantic Cod | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 2 |
| Protein (g): 63 | Water (g): 16 |
| Fats | |
| Cholesterol (mg): 152 | Monounsaturated Fat (mg): 342 |
| Polyunsaturated Fat (mg): 804 | Omega-3 (mg): 473 |
| Omega-6 (mg): 18 | EPA (20:5 n-3) (mg): 11 |
| DPA (22:5 n-3) (mg): 35 | DHA (22:6 n-3) (mg): 423 |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 42 |
| Vitamin C (mg): 4 | Vitamin D (mcg): 4 |
| Vitamin D (IU): 161 | Vitamin D3 (mcg): 4 |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 160 | Iron (mg): 3 |
| Magnesium (mg): 133 | Phosphorus (mg): 950 |
| Potassium (mg): 1458 | Sodium (mg): 7027 |
| Zinc (mg): 2 | Selenium (mcg): 148 |
| Amino Acids | |
| Tryptophan (mg): 704 | Threonine (mg): 2754 |
| Isoleucine (mg): 2895 | Leucine (mg): 5106 |
| Lysine (mg): 5769 | Methionine (mg): 1859 |
| Cystine (mg): 673 | Phenylalanine (mg): 2452 |
| Tyrosine (mg): 2121 | Valine (mg): 3236 |
| Arginine (mg): 3759 | Histidine (mg): 1849 |
| Alanine (mg): 3799 | Aspartic Acid (mg): 6433 |
| Glutamic Acid (mg): 9378 | Glycine (mg): 3015 |
| Proline (mg): 2221 | Serine (mg): 2563 |
| Other Compounds | |
| Choline (mg): 291 | Retinol (mcg): 42 |
| PRAL Score: 30 | |
Key Nutrition Facts about Dried Salted Atlantic Cod
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Salted Atlantic Cod'?
100 grams of 'Dried Salted Atlantic Cod' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 63g (around 126% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dried Salted Atlantic Cod'?
A 100-gram serving of 'Dried Salted Atlantic Cod' provides around 290 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Salted Atlantic Cod' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Salted Atlantic Cod' is mainly a source of protein. It contains 63g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Dried Salted Atlantic Cod' contain calcium, potassium, iron, and other essential minerals?
'Dried Salted Atlantic Cod' is a good source of the following minerals per 100g:
Potassium (mg): 1458 mg (31% DV),
Magnesium (mg): 133 mg (32% DV),
Phosphorus (mg): 950 mg (76% DV),
Selenium (mcg): 148 mcg (269% DV),
Sodium (mg): 7027 mg (306% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Dried Salted Atlantic Cod' contains low amounts of the following minerals per 100g:
Calcium (mg): 160 mg (12% DV).
Which vitamins are present in Dried Salted Atlantic Cod in significant amounts?
'Dried Salted Atlantic Cod' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 161 IU (20% DV),
Vitamin D3 (mcg): 4 mcg (20% DV),
Vitamin E (mg): 3 mg (20% DV).
'Dried Salted Atlantic Cod' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Dried Salted Atlantic Cod' may be harmful if consumed in excess?
'Dried Salted Atlantic Cod' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 152 mg (51% of max recommended),
Sodium (mg): 7027 mg (306% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 148 mcg (37% of max recommended).