Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Pine Nuts"
| Food Name: Dried Pine Nuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 629 | Total Fat (g): 61 |
| Protein (g): 12 | Carbohydrates (g): 19 |
| Fiber (g): 11 | Net Carbs (g): 9 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 22942 |
| Polyunsaturated Fat (mg): 25668 | Omega-3 (mg): 787 |
| Omega-6 (mg): 24882 | |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 58 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 234 | Phosphorus (mg): 35 |
| Potassium (mg): 628 | Sodium (mg): 72 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 146 | Threonine (mg): 367 |
| Isoleucine (mg): 450 | Leucine (mg): 834 |
| Lysine (mg): 434 | Methionine (mg): 207 |
| Cystine (mg): 210 | Phenylalanine (mg): 443 |
| Tyrosine (mg): 424 | Valine (mg): 598 |
| Arginine (mg): 2251 | Histidine (mg): 277 |
| Alanine (mg): 605 | Aspartic Acid (mg): 1054 |
| Glutamic Acid (mg): 1969 | Glycine (mg): 589 |
| Proline (mg): 622 | Serine (mg): 491 |
| Other Compounds | |
| PRAL Score: -13 | |
Key Nutrition Facts about Dried Pine Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Pine Nuts'?
100 grams of 'Dried Pine Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 61g (around 78% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dried Pine Nuts'?
A 100-gram serving of 'Dried Pine Nuts' provides around 629 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Pine Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Pine Nuts' is mainly a source of fat. It contains 12g protein, 19g carbs, and 61g fat, making it suitable for diets focused on fat.
Does 'Dried Pine Nuts' contain calcium, potassium, iron, and other essential minerals?
'Dried Pine Nuts' is a good source of the following minerals per 100g:
Magnesium (mg): 234 mg (56% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Dried Pine Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 628 mg (13% DV),
Phosphorus (mg): 35 mg (3% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Dried Pine Nuts in significant amounts?
'Dried Pine Nuts' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Dried Pine Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Dried Pine Nuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).