Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Hickorynuts"
| Food Name: Dried Hickorynuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 657 | Total Fat (g): 64 |
| Protein (g): 13 | Carbohydrates (g): 18 |
| Fiber (g): 6 | Net Carbs (g): 12 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 32611 |
| Polyunsaturated Fat (mg): 21886 | Omega-3 (mg): 1047 |
| Omega-6 (mg): 20623 | |
| Vitamins | |
| Vitamin A (IU): 131 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 40 | Food Folate (mcg): 40 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 2 |
| Magnesium (mg): 173 | Phosphorus (mg): 336 |
| Potassium (mg): 436 | Sodium (mg): 1 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 5 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 422 |
| Isoleucine (mg): 576 | Leucine (mg): 1027 |
| Lysine (mg): 497 | Methionine (mg): 300 |
| Cystine (mg): 271 | Phenylalanine (mg): 713 |
| Tyrosine (mg): 454 | Valine (mg): 730 |
| Arginine (mg): 2086 | Histidine (mg): 389 |
| Alanine (mg): 662 | Aspartic Acid (mg): 1368 |
| Glutamic Acid (mg): 2885 | Glycine (mg): 708 |
| Proline (mg): 571 | Serine (mg): 806 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Dried Hickorynuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Hickorynuts'?
100 grams of 'Dried Hickorynuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 64g (around 82% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dried Hickorynuts'?
A 100-gram serving of 'Dried Hickorynuts' provides around 657 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 33% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Hickorynuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Hickorynuts' is mainly a source of fat. It contains 13g protein, 18g carbs, and 64g fat, making it suitable for diets focused on fat.
Does 'Dried Hickorynuts' contain calcium, potassium, iron, and other essential minerals?
'Dried Hickorynuts' is a good source of the following minerals per 100g:
Magnesium (mg): 173 mg (41% DV),
Phosphorus (mg): 336 mg (27% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 5 mg (217% DV).
'Dried Hickorynuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 436 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Dried Hickorynuts in significant amounts?
'Dried Hickorynuts' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Dried Hickorynuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 131 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Food Folate (mcg): 40 mcg (10% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Dried Hickorynuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Manganese (mg): 5 mg (45% of max recommended).