Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Chinese Chestnuts"
| Food Name: Dried Chinese Chestnuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 80 |
| Net Carbs (g): 80 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 945 | Polyunsaturated Fat (mg): 468 |
| Omega-3 (mg): 45 | Omega-6 (mg): 419 |
| Vitamins | |
| Vitamin A (IU): 328 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 59 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 110 | Food Folate (mcg): 110 |
| Folate DFE (mcg): 110 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 137 | Phosphorus (mg): 155 |
| Potassium (mg): 726 | Sodium (mg): 5 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 272 |
| Isoleucine (mg): 255 | Leucine (mg): 421 |
| Lysine (mg): 371 | Methionine (mg): 165 |
| Cystine (mg): 179 | Phenylalanine (mg): 309 |
| Tyrosine (mg): 203 | Valine (mg): 358 |
| Arginine (mg): 699 | Histidine (mg): 197 |
| Alanine (mg): 324 | Aspartic Acid (mg): 1385 |
| Glutamic Acid (mg): 873 | Glycine (mg): 299 |
| Proline (mg): 263 | Serine (mg): 299 |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Dried Chinese Chestnuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Chinese Chestnuts'?
100 grams of 'Dried Chinese Chestnuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Chinese Chestnuts'?
A 100-gram serving of 'Dried Chinese Chestnuts' provides around 363 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Chinese Chestnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Chinese Chestnuts' is mainly a source of carbohydrates. It contains 7g protein, 80g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Chinese Chestnuts' contain calcium, potassium, iron, and other essential minerals?
'Dried Chinese Chestnuts' is a good source of the following minerals per 100g:
Magnesium (mg): 137 mg (33% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Potassium (mg): 726 mg (15% DV).
'Dried Chinese Chestnuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 155 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Dried Chinese Chestnuts in significant amounts?
'Dried Chinese Chestnuts' is a good source of the following vitamins per 100g:
Vitamin C (mg): 59 mg (66% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 110 mcg (28% DV),
Food Folate (mcg): 110 mcg (28% DV),
Folate DFE (mcg): 110 mcg (28% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Chinese Chestnuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 328 IU (11% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dried Chinese Chestnuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).