Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Beechnuts"
| Food Name: Dried Beechnuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 576 | Total Fat (g): 50 |
| Protein (g): 6 | Carbohydrates (g): 34 |
| Net Carbs (g): 34 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 21892 |
| Polyunsaturated Fat (mg): 20089 | Omega-3 (mg): 1700 |
| Omega-6 (mg): 18390 | |
| Vitamins | |
| Vitamin C (mg): 16 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 113 | Food Folate (mcg): 113 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 1 | Iron (mg): 2 |
| Potassium (mg): 1017 | Sodium (mg): 38 |
| Copper (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 221 |
| Isoleucine (mg): 245 | Leucine (mg): 367 |
| Lysine (mg): 367 | Methionine (mg): 146 |
| Cystine (mg): 197 | Phenylalanine (mg): 262 |
| Tyrosine (mg): 172 | Valine (mg): 346 |
| Arginine (mg): 443 | Histidine (mg): 172 |
| Alanine (mg): 414 | Aspartic Acid (mg): 1071 |
| Glutamic Acid (mg): 800 | Glycine (mg): 319 |
| Proline (mg): 326 | Serine (mg): 310 |
| Other Compounds | |
| PRAL Score: -18 | |
Key Nutrition Facts about Dried Beechnuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Beechnuts'?
100 grams of 'Dried Beechnuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dried Beechnuts'?
A 100-gram serving of 'Dried Beechnuts' provides around 576 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dried Beechnuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Beechnuts' is mainly a source of fat. It contains 6g protein, 34g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Dried Beechnuts' contain calcium, potassium, iron, and other essential minerals?
'Dried Beechnuts' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 1017 mg (22% DV).
'Dried Beechnuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Sodium (mg): 38 mg (2% DV).
Which vitamins are present in Dried Beechnuts in significant amounts?
'Dried Beechnuts' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 113 mcg (28% DV),
Food Folate (mcg): 113 mcg (28% DV),
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Beechnuts' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dried Beechnuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).