Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dressing With Oysters"
| Food Name: Dressing With Oysters | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 11 |
| Protein (g): 5 | Carbohydrates (g): 18 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 4705 | Polyunsaturated Fat (mg): 3411 |
| Omega-3 (mg): 92 | Omega-6 (mg): 2998 |
| EPA (20:5 n-3) (mg): 44 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 33 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 33 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 19 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 62 |
| Potassium (mg): 139 | Sodium (mg): 515 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 89 |
| Beta-Carotene (mcg): 137 | Lutein + Zeaxanthin (mcg): 79 |
Key Nutrition Facts about Dressing With Oysters
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dressing With Oysters'?
100 grams of 'Dressing With Oysters' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dressing With Oysters'?
A 100-gram serving of 'Dressing With Oysters' provides around 189 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dressing With Oysters' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dressing With Oysters' is mainly a source of carbohydrates. It contains 5g protein, 18g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Dressing With Oysters' contain calcium, potassium, iron, and other essential minerals?
'Dressing With Oysters' is a good source of the following minerals per 100g:
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 515 mg (22% DV).
'Dressing With Oysters' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 62 mg (5% DV).
Which vitamins are present in Dressing With Oysters in significant amounts?
'Dressing With Oysters' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 33 mcg (28% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Dressing With Oysters' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Dressing With Oysters' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).