Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dressing With Meat And Vegetables"
| Food Name: Dressing With Meat And Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 17 |
| Protein (g): 7 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 7579 | Polyunsaturated Fat (mg): 3441 |
| Omega-3 (mg): 281 | Omega-6 (mg): 3118 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 68 |
| Potassium (mg): 134 | Sodium (mg): 687 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 67 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 2 | |
Key Nutrition Facts about Dressing With Meat And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dressing With Meat And Vegetables'?
100 grams of 'Dressing With Meat And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dressing With Meat And Vegetables'?
A 100-gram serving of 'Dressing With Meat And Vegetables' provides around 261 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dressing With Meat And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dressing With Meat And Vegetables' is mainly a source of carbohydrates. It contains 7g protein, 21g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Dressing With Meat And Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Dressing With Meat And Vegetables' is a good source of the following minerals per 100g:
Sodium (mg): 687 mg (30% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Dressing With Meat And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 68 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Dressing With Meat And Vegetables in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Dressing With Meat And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Dressing With Meat And Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 687 mg (30% of max recommended).