Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dove Fried"
| Food Name: Dove Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 14 |
| Protein (g): 23 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 114 |
| Monounsaturated Fat (mg): 5788 | Polyunsaturated Fat (mg): 3006 |
| Omega-3 (mg): 62 | Omega-6 (mg): 2588 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 42 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 8 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 6 |
| Magnesium (mg): 25 | Phosphorus (mg): 321 |
| Potassium (mg): 250 | Sodium (mg): 198 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 20 | |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 17 |
Key Nutrition Facts about Dove Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dove Fried'?
100 grams of 'Dove Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dove Fried'?
A 100-gram serving of 'Dove Fried' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dove Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dove Fried' is mainly a source of protein. It contains 23g protein, 1g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Dove Fried' contain calcium, potassium, iron, and other essential minerals?
'Dove Fried' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 321 mg (26% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 20 mcg (36% DV).
'Dove Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 198 mg (9% DV).
Which vitamins are present in Dove Fried in significant amounts?
'Dove Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Dove Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Dove Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 114 mg (38% of max recommended).