Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnuts Yeast-Leavened With Creme Filling"
| Food Name: Doughnuts Yeast-Leavened With Creme Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 25 |
| Protein (g): 6 | Carbohydrates (g): 30 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 12080 | Polyunsaturated Fat (mg): 3082 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2900 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 11 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 70 |
| Folic Acid (mcg): 56 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 109 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 76 |
| Potassium (mg): 80 | Sodium (mg): 309 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 78 | Threonine (mg): 214 |
| Isoleucine (mg): 271 | Leucine (mg): 479 |
| Lysine (mg): 241 | Methionine (mg): 118 |
| Cystine (mg): 127 | Phenylalanine (mg): 311 |
| Tyrosine (mg): 204 | Valine (mg): 301 |
| Arginine (mg): 270 | Histidine (mg): 147 |
| Alanine (mg): 236 | Aspartic Acid (mg): 382 |
| Glutamic Acid (mg): 1865 | Glycine (mg): 223 |
| Proline (mg): 632 | Serine (mg): 329 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 3 | |
Key Nutrition Facts about Doughnuts Yeast-Leavened With Creme Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnuts Yeast-Leavened With Creme Filling'?
100 grams of 'Doughnuts Yeast-Leavened With Creme Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnuts Yeast-Leavened With Creme Filling'?
A 100-gram serving of 'Doughnuts Yeast-Leavened With Creme Filling' provides around 361 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnuts Yeast-Leavened With Creme Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnuts Yeast-Leavened With Creme Filling' is mainly a source of carbohydrates. It contains 6g protein, 30g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnuts Yeast-Leavened With Creme Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Doughnuts Yeast-Leavened With Creme Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 80 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 309 mg (13% DV).
Which vitamins are present in Doughnuts Yeast-Leavened With Creme Filling in significant amounts?
'Doughnuts Yeast-Leavened With Creme Filling' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 109 mcg (27% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 70 mcg (18% DV).
'Doughnuts Yeast-Leavened With Creme Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Doughnuts Yeast-Leavened With Creme Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).