Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Doughnut Cake Type Chocolate Covered Dipped In Peanuts"
| Food Name: Doughnut Cake Type Chocolate Covered Dipped In Peanuts | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 23 |
| Protein (g): 6 | Carbohydrates (g): 48 |
| Sugars (g): 25 | Fiber (g): 2 |
| Net Carbs (g): 46 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 8215 | Polyunsaturated Fat (mg): 3773 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3538 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 76 | Folic Acid (mcg): 58 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 116 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 231 |
| Potassium (mg): 164 | Sodium (mg): 371 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 7 | Caffeine (mg): 2 |
| Theobromine (mg): 37 | |
Key Nutrition Facts about Doughnut Cake Type Chocolate Covered Dipped In Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut Cake Type Chocolate Covered Dipped In Peanuts'?
100 grams of 'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut Cake Type Chocolate Covered Dipped In Peanuts'?
A 100-gram serving of 'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' provides around 418 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' is mainly a source of carbohydrates. It contains 6g protein, 48g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 231 mg (18% DV),
Sodium (mg): 371 mg (16% DV).
'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Doughnut Cake Type Chocolate Covered Dipped In Peanuts in significant amounts?
'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 116 mcg (29% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 76 mcg (19% DV).
'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' may be harmful if consumed in excess?
'Doughnut Cake Type Chocolate Covered Dipped In Peanuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).