Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dosa (Indian) With Filling"
| Food Name: Dosa (Indian) With Filling | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 31 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1629 |
| Polyunsaturated Fat (mg): 1719 | Omega-3 (mg): 203 |
| Omega-6 (mg): 1515 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 103 |
| Folic Acid (mcg): 40 | Food Folate (mcg): 64 |
| Folate DFE (mcg): 131 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 70 |
| Potassium (mg): 137 | Sodium (mg): 331 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 10 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 2 | |
Key Nutrition Facts about Dosa (Indian) With Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dosa (Indian) With Filling'?
100 grams of 'Dosa (Indian) With Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dosa (Indian) With Filling'?
A 100-gram serving of 'Dosa (Indian) With Filling' provides around 183 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dosa (Indian) With Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dosa (Indian) With Filling' is mainly a source of carbohydrates. It contains 5g protein, 31g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Dosa (Indian) With Filling' contain calcium, potassium, iron, and other essential minerals?
'Dosa (Indian) With Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 331 mg (14% DV).
Which vitamins are present in Dosa (Indian) With Filling in significant amounts?
'Dosa (Indian) With Filling' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 131 mcg (33% DV).
It provides an average amount of:
Food Folate (mcg): 64 mcg (16% DV).
'Dosa (Indian) With Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 40 mcg (10% DV).
Which nutrients in 'Dosa (Indian) With Filling' may be harmful if consumed in excess?
'Dosa (Indian) With Filling' does not contain significant amounts of commonly overconsumed nutrients per 100g.