Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dirty Rice"
| Food Name: Dirty Rice | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 74 |
| Fats | |
| Cholesterol (mg): 53 | Monounsaturated Fat (mg): 760 |
| Polyunsaturated Fat (mg): 727 | Omega-3 (mg): 81 |
| Omega-6 (mg): 608 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 208 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 62 | Folic Acid (mcg): 30 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 83 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 63 |
| Potassium (mg): 86 | Sodium (mg): 316 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 207 |
| Beta-Carotene (mcg): 11 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 3 | |
Key Nutrition Facts about Dirty Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dirty Rice'?
100 grams of 'Dirty Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dirty Rice'?
A 100-gram serving of 'Dirty Rice' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dirty Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dirty Rice' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Dirty Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Dirty Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 316 mg (14% DV).
Which vitamins are present in Dirty Rice in significant amounts?
'Dirty Rice' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 208 mcg (23% DV),
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Dirty Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV).
Which nutrients in 'Dirty Rice' may be harmful if consumed in excess?
'Dirty Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.