Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dill Seed"
| Food Name: Dill Seed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 15 |
| Protein (g): 16 | Carbohydrates (g): 55 |
| Fiber (g): 21 | Net Carbs (g): 34 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 9410 |
| Polyunsaturated Fat (mg): 1010 | Omega-3 (mg): 150 |
| Omega-6 (mg): 960 | |
| Vitamins | |
| Vitamin A (IU): 53 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 21 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 1516 | Iron (mg): 16 |
| Magnesium (mg): 256 | Phosphorus (mg): 277 |
| Potassium (mg): 1186 | Sodium (mg): 20 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 12 |
| Amino Acids | |
| Threonine (mg): 575 | Isoleucine (mg): 767 |
| Leucine (mg): 925 | Lysine (mg): 1038 |
| Methionine (mg): 143 | Phenylalanine (mg): 670 |
| Valine (mg): 1120 | Arginine (mg): 1263 |
| Histidine (mg): 320 | |
| Other Compounds | |
| PRAL Score: -33 | |
Key Nutrition Facts about Dill Seed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dill Seed'?
100 grams of 'Dill Seed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dill Seed'?
A 100-gram serving of 'Dill Seed' provides around 305 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dill Seed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dill Seed' is mainly a source of carbohydrates. It contains 16g protein, 55g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Dill Seed' contain calcium, potassium, iron, and other essential minerals?
'Dill Seed' is a good source of the following minerals per 100g:
Calcium (mg): 1516 mg (117% DV),
Iron (mg): 16 mg (89% DV),
Potassium (mg): 1186 mg (25% DV),
Magnesium (mg): 256 mg (61% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Selenium (mcg): 12 mcg (22% DV).
'Dill Seed' contains low amounts of the following minerals per 100g:
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Dill Seed in significant amounts?
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Dill Seed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 53 IU (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Dill Seed' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 16 mg (36% of max recommended).