Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Celery Seed"
| Food Name: Celery Seed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 392 | Total Fat (g): 25 |
| Protein (g): 18 | Carbohydrates (g): 41 |
| Sugars (g): 1 | Fiber (g): 12 |
| Net Carbs (g): 30 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 15930 |
| Polyunsaturated Fat (mg): 3720 | Omega-3 (mg): 200 |
| Omega-6 (mg): 3520 | |
| Vitamins | |
| Vitamin A (IU): 52 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 17 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 1767 | Iron (mg): 45 |
| Magnesium (mg): 440 | Phosphorus (mg): 547 |
| Potassium (mg): 1400 | Sodium (mg): 160 |
| Zinc (mg): 7 | Copper (mg): 1 |
| Manganese (mg): 8 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 31 |
| PRAL Score: -35 | |
Key Nutrition Facts about Celery Seed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Celery Seed'?
100 grams of 'Celery Seed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Celery Seed'?
A 100-gram serving of 'Celery Seed' provides around 392 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Celery Seed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Celery Seed' is mainly a source of carbohydrates. It contains 18g protein, 41g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Celery Seed' contain calcium, potassium, iron, and other essential minerals?
'Celery Seed' is a good source of the following minerals per 100g:
Calcium (mg): 1767 mg (136% DV),
Iron (mg): 45 mg (250% DV),
Potassium (mg): 1400 mg (30% DV),
Magnesium (mg): 440 mg (105% DV),
Phosphorus (mg): 547 mg (44% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 8 mg (348% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Celery Seed' contains low amounts of the following minerals per 100g:
Sodium (mg): 160 mg (7% DV).
Which vitamins are present in Celery Seed in significant amounts?
'Celery Seed' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Celery Seed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 52 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Celery Seed' may be harmful if consumed in excess?
'Celery Seed' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 45 mg (100% of max recommended),
Manganese (mg): 8 mg (73% of max recommended).