Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dried Oregano"
| Food Name: Dried Oregano | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 69 |
| Sugars (g): 4 | Fiber (g): 43 |
| Net Carbs (g): 26 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 716 |
| Polyunsaturated Fat (mg): 1369 | Omega-3 (mg): 621 |
| Omega-6 (mg): 748 | ALA (18:3 n-3) (mg): 621 |
| Vitamins | |
| Vitamin A (IU): 1701 | Vitamin A (RAE) (mcg): 85 |
| Vitamin C (mg): 2 | Vitamin E (mg): 18 |
| Vitamin K (mcg): 622 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 237 |
| Food Folate (mcg): 237 | Folate DFE (mcg): 237 |
| Minerals | |
| Calcium (mg): 1597 | Iron (mg): 37 |
| Magnesium (mg): 270 | Phosphorus (mg): 148 |
| Potassium (mg): 1260 | Sodium (mg): 25 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 5 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 203 | Threonine (mg): 322 |
| Isoleucine (mg): 441 | Leucine (mg): 780 |
| Lysine (mg): 500 | Methionine (mg): 127 |
| Cystine (mg): 110 | Phenylalanine (mg): 449 |
| Tyrosine (mg): 297 | Valine (mg): 585 |
| Arginine (mg): 449 | Histidine (mg): 144 |
| Alanine (mg): 500 | Aspartic Acid (mg): 1009 |
| Glutamic Acid (mg): 975 | Glycine (mg): 517 |
| Proline (mg): 1712 | Serine (mg): 314 |
| Other Compounds | |
| Choline (mg): 32 | Betaine (mg): 10 |
| Beta-Carotene (mcg): 1007 | Alpha-Carotene (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 1895 | PRAL Score: -45 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 1 | |
Key Nutrition Facts about Dried Oregano
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dried Oregano'?
100 grams of 'Dried Oregano' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dried Oregano'?
A 100-gram serving of 'Dried Oregano' provides around 265 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dried Oregano' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dried Oregano' is mainly a source of carbohydrates. It contains 9g protein, 69g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Dried Oregano' contain calcium, potassium, iron, and other essential minerals?
'Dried Oregano' is a good source of the following minerals per 100g:
Calcium (mg): 1597 mg (123% DV),
Iron (mg): 37 mg (206% DV),
Potassium (mg): 1260 mg (27% DV),
Magnesium (mg): 270 mg (64% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 5 mg (217% DV).
'Dried Oregano' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 148 mg (12% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Dried Oregano in significant amounts?
'Dried Oregano' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1701 IU (57% DV),
Vitamin E (mg): 18 mg (120% DV),
Vitamin K (mcg): 622 mcg (518% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 237 mcg (59% DV),
Food Folate (mcg): 237 mcg (59% DV),
Folate DFE (mcg): 237 mcg (59% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dried Oregano' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Dried Oregano' may be harmful if consumed in excess?
'Dried Oregano' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 37 mg (82% of max recommended).
It also contains moderate levels of:
Manganese (mg): 5 mg (45% of max recommended).