Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caraway Seed"
| Food Name: Caraway Seed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 15 |
| Protein (g): 20 | Carbohydrates (g): 50 |
| Sugars (g): 1 | Fiber (g): 38 |
| Net Carbs (g): 12 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 7125 |
| Polyunsaturated Fat (mg): 3272 | Omega-3 (mg): 150 |
| Omega-6 (mg): 3122 | |
| Vitamins | |
| Vitamin A (IU): 363 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 21 | Vitamin E (mg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 689 | Iron (mg): 16 |
| Magnesium (mg): 258 | Phosphorus (mg): 568 |
| Potassium (mg): 1351 | Sodium (mg): 17 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 244 | Threonine (mg): 756 |
| Isoleucine (mg): 826 | Leucine (mg): 1218 |
| Lysine (mg): 1031 | Methionine (mg): 361 |
| Cystine (mg): 329 | Phenylalanine (mg): 867 |
| Tyrosine (mg): 642 | Valine (mg): 1037 |
| Arginine (mg): 1252 | Histidine (mg): 550 |
| Alanine (mg): 914 | Aspartic Acid (mg): 2084 |
| Glutamic Acid (mg): 3169 | Glycine (mg): 1322 |
| Proline (mg): 917 | Serine (mg): 946 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 206 |
| Alpha-Carotene (mcg): 8 | Lycopene (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 454 | PRAL Score: -14 |
Key Nutrition Facts about Caraway Seed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caraway Seed'?
100 grams of 'Caraway Seed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Caraway Seed'?
A 100-gram serving of 'Caraway Seed' provides around 333 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Caraway Seed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caraway Seed' is mainly a source of carbohydrates. It contains 20g protein, 50g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Caraway Seed' contain calcium, potassium, iron, and other essential minerals?
'Caraway Seed' is a good source of the following minerals per 100g:
Calcium (mg): 689 mg (53% DV),
Iron (mg): 16 mg (89% DV),
Potassium (mg): 1351 mg (29% DV),
Magnesium (mg): 258 mg (61% DV),
Phosphorus (mg): 568 mg (45% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Caraway Seed' contains low amounts of the following minerals per 100g:
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Caraway Seed in significant amounts?
'Caraway Seed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin C (mg): 21 mg (23% DV),
Vitamin E (mg): 3 mg (20% DV).
'Caraway Seed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 363 IU (12% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Caraway Seed' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 16 mg (36% of max recommended).