Complete Nutritional Information of 'Dill'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 43
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
3g
Vitamin D
0mcg
0%
Calcium
208mg
16%
Iron
7mg
39%
Potassium
738mg
16%
Magnesium
0mg
0%

Amino Acids

Tryptophan14mg
Threonine68mg
Isoleucine195mg
Leucine159mg
Lysine246mg
Methionine11mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Dill"

Food Name: Dill
Food Group: Spices and Herbs
Macronutrients
Calories (kcal): 43Total Fat (g): 1
Protein (g): 3Carbohydrates (g): 7
Fiber (g): 2Net Carbs (g): 5
Water (g): 86
Fats
Monounsaturated Fat (mg): 802Polyunsaturated Fat (mg): 95
Omega-3 (mg): 13Omega-6 (mg): 82
Vitamins
Vitamin A (IU): 7718Vitamin A (RAE) (mcg): 386
Vitamin C (mg): 85Niacin/B3 (mg): 2
Folate/B9 (mcg): 150Food Folate (mcg): 150
Folate DFE (mcg): 150
Minerals
Calcium (mg): 208Iron (mg): 7
Magnesium (mg): 55Phosphorus (mg): 66
Potassium (mg): 738Sodium (mg): 61
Zinc (mg): 1Manganese (mg): 1
Amino Acids
Tryptophan (mg): 14Threonine (mg): 68
Isoleucine (mg): 195Leucine (mg): 159
Lysine (mg): 246Methionine (mg): 11
Cystine (mg): 17Phenylalanine (mg): 65
Tyrosine (mg): 96Valine (mg): 154
Arginine (mg): 142Histidine (mg): 71
Alanine (mg): 227Aspartic Acid (mg): 343
Glutamic Acid (mg): 290Glycine (mg): 169
Proline (mg): 248Serine (mg): 158
Other Compounds
PRAL Score: -16

Key Nutrition Facts about Dill

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Dill'?

100 grams of 'Dill' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Dill'?

A 100-gram serving of 'Dill' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Dill' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Dill' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.

Does 'Dill' contain calcium, potassium, iron, and other essential minerals?

'Dill' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Manganese (mg): 1 mg (43% DV).

It is also an average source of:
Calcium (mg): 208 mg (16% DV),
Potassium (mg): 738 mg (16% DV).

'Dill' contains low amounts of the following minerals per 100g:
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 61 mg (3% DV).

Which vitamins are present in Dill in significant amounts?

'Dill' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 386 mcg (43% DV),
Vitamin A (IU): 7718 IU (257% DV),
Vitamin C (mg): 85 mg (94% DV),
Folate/B9 (mcg): 150 mcg (38% DV),
Food Folate (mcg): 150 mcg (38% DV),
Folate DFE (mcg): 150 mcg (38% DV).

'Dill' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).

Which nutrients in 'Dill' may be harmful if consumed in excess?

'Dill' does not contain significant amounts of commonly overconsumed nutrients per 100g.