Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dessert Pizza"
| Food Name: Dessert Pizza | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 31 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 4849 | Polyunsaturated Fat (mg): 606 |
| Omega-3 (mg): 3 | Omega-6 (mg): 555 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin C (mg): 26 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 47 |
| Potassium (mg): 144 | Sodium (mg): 122 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 31 |
| Beta-Carotene (mcg): 37 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: -1 | |
Key Nutrition Facts about Dessert Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dessert Pizza'?
100 grams of 'Dessert Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dessert Pizza'?
A 100-gram serving of 'Dessert Pizza' provides around 209 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dessert Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dessert Pizza' is mainly a source of carbohydrates. It contains 2g protein, 31g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Dessert Pizza' contain calcium, potassium, iron, and other essential minerals?
'Dessert Pizza' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 122 mg (5% DV).
Which vitamins are present in Dessert Pizza in significant amounts?
'Dessert Pizza' is a good source of the following vitamins per 100g:
Vitamin C (mg): 26 mg (29% DV).
'Dessert Pizza' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Dessert Pizza' may be harmful if consumed in excess?
'Dessert Pizza' does not contain significant amounts of commonly overconsumed nutrients per 100g.