Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)"
| Food Name: Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 19 |
| Protein (g): 5 | Carbohydrates (g): 48 |
| Fiber (g): 2 | Net Carbs (g): 46 |
| Water (g): 27 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 5937 | Polyunsaturated Fat (mg): 1508 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1416 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 74 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 89 |
| Potassium (mg): 83 | Sodium (mg): 354 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 64 | Threonine (mg): 171 |
| Isoleucine (mg): 224 | Leucine (mg): 398 |
| Lysine (mg): 177 | Methionine (mg): 110 |
| Cystine (mg): 118 | Phenylalanine (mg): 267 |
| Tyrosine (mg): 166 | Valine (mg): 252 |
| Arginine (mg): 209 | Histidine (mg): 118 |
| Alanine (mg): 191 | Aspartic Acid (mg): 300 |
| Glutamic Acid (mg): 1603 | Glycine (mg): 178 |
| Proline (mg): 543 | Serine (mg): 285 |
| Other Compounds | |
| Retinol (mcg): 22 | PRAL Score: 3 |
Key Nutrition Facts about Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)'?
100 grams of 'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)'?
A 100-gram serving of 'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' is mainly a source of carbohydrates. It contains 5g protein, 48g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 354 mg (15% DV).
'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 83 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry) in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 74 IU (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' may be harmful if consumed in excess?
'Danish Pastry Fruit Unenriched (Includes Apple Cinnamon Raisin Strawberry)' does not contain significant amounts of commonly overconsumed nutrients per 100g.