Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Curry Powder"
| Food Name: Curry Powder | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 14 |
| Protein (g): 14 | Carbohydrates (g): 56 |
| Sugars (g): 3 | Fiber (g): 53 |
| Net Carbs (g): 3 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 8782 |
| Polyunsaturated Fat (mg): 3056 | Omega-3 (mg): 255 |
| Omega-6 (mg): 2801 | ALA (18:3 n-3) (mg): 255 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin E (mg): 25 |
| Vitamin K (mcg): 100 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 56 |
| Food Folate (mcg): 56 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 525 | Iron (mg): 19 |
| Magnesium (mg): 255 | Phosphorus (mg): 367 |
| Potassium (mg): 1170 | Sodium (mg): 52 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 8 | Selenium (mcg): 40 |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 350 |
| Isoleucine (mg): 630 | Leucine (mg): 890 |
| Lysine (mg): 700 | Methionine (mg): 190 |
| Cystine (mg): 200 | Phenylalanine (mg): 580 |
| Tyrosine (mg): 400 | Valine (mg): 750 |
| Arginine (mg): 890 | Histidine (mg): 290 |
| Alanine (mg): 550 | Aspartic Acid (mg): 1790 |
| Glutamic Acid (mg): 2270 | Glycine (mg): 790 |
| Proline (mg): 1240 | Serine (mg): 390 |
| Other Compounds | |
| Choline (mg): 64 | Betaine (mg): 29 |
| Beta-Carotene (mcg): 11 | PRAL Score: -18 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | |
Key Nutrition Facts about Curry Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Curry Powder'?
100 grams of 'Curry Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Curry Powder'?
A 100-gram serving of 'Curry Powder' provides around 325 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Curry Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Curry Powder' is mainly a source of carbohydrates. It contains 14g protein, 56g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Curry Powder' contain calcium, potassium, iron, and other essential minerals?
'Curry Powder' is a good source of the following minerals per 100g:
Calcium (mg): 525 mg (40% DV),
Iron (mg): 19 mg (106% DV),
Magnesium (mg): 255 mg (61% DV),
Phosphorus (mg): 367 mg (29% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 8 mg (348% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Potassium (mg): 1170 mg (25% DV).
'Curry Powder' contains low amounts of the following minerals per 100g:
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Curry Powder in significant amounts?
'Curry Powder' is a good source of the following vitamins per 100g:
Vitamin E (mg): 25 mg (167% DV),
Vitamin K (mcg): 100 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Curry Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Food Folate (mcg): 56 mcg (14% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Curry Powder' may be harmful if consumed in excess?
'Curry Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 8 mg (73% of max recommended).
It also contains moderate levels of:
Iron (mg): 19 mg (42% of max recommended).