Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cumin Seed"
| Food Name: Cumin Seed | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 375 | Total Fat (g): 22 |
| Protein (g): 18 | Carbohydrates (g): 44 |
| Sugars (g): 2 | Fiber (g): 11 |
| Net Carbs (g): 34 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 14040 |
| Polyunsaturated Fat (mg): 3279 | Omega-3 (mg): 176 |
| Omega-6 (mg): 3103 | |
| Vitamins | |
| Vitamin A (IU): 1270 | Vitamin A (RAE) (mcg): 64 |
| Vitamin C (mg): 8 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 5 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 931 | Iron (mg): 66 |
| Magnesium (mg): 366 | Phosphorus (mg): 499 |
| Potassium (mg): 1788 | Sodium (mg): 168 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 762 |
| Lutein + Zeaxanthin (mcg): 448 | PRAL Score: -32 |
Key Nutrition Facts about Cumin Seed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cumin Seed'?
100 grams of 'Cumin Seed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cumin Seed'?
A 100-gram serving of 'Cumin Seed' provides around 375 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cumin Seed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cumin Seed' is mainly a source of carbohydrates. It contains 18g protein, 44g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Cumin Seed' contain calcium, potassium, iron, and other essential minerals?
'Cumin Seed' is a good source of the following minerals per 100g:
Calcium (mg): 931 mg (72% DV),
Iron (mg): 66 mg (367% DV),
Potassium (mg): 1788 mg (38% DV),
Magnesium (mg): 366 mg (87% DV),
Phosphorus (mg): 499 mg (40% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
'Cumin Seed' contains low amounts of the following minerals per 100g:
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 168 mg (7% DV).
Which vitamins are present in Cumin Seed in significant amounts?
'Cumin Seed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1270 IU (42% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Cumin Seed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cumin Seed' may be harmful if consumed in excess?
'Cumin Seed' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 66 mg (147% of max recommended).
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).