Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant With Egg Cheese And Bacon"
| Food Name: Croissant With Egg Cheese And Bacon | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 16 |
| Protein (g): 13 | Carbohydrates (g): 23 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 170 |
| Monounsaturated Fat (mg): 5753 | Polyunsaturated Fat (mg): 1989 |
| Omega-3 (mg): 29 | Omega-6 (mg): 1653 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin A (IU): 638 | Vitamin A (RAE) (mcg): 176 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 31 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 51 | Folic Acid (mcg): 24 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 67 |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 217 |
| Potassium (mg): 160 | Sodium (mg): 602 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 126 | Retinol (mcg): 173 |
| Beta-Carotene (mcg): 35 | Lutein + Zeaxanthin (mcg): 196 |
| PRAL Score: 9 | |
Key Nutrition Facts about Croissant With Egg Cheese And Bacon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant With Egg Cheese And Bacon'?
100 grams of 'Croissant With Egg Cheese And Bacon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant With Egg Cheese And Bacon'?
A 100-gram serving of 'Croissant With Egg Cheese And Bacon' provides around 289 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissant With Egg Cheese And Bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant With Egg Cheese And Bacon' is mainly a source of carbohydrates. It contains 13g protein, 23g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissant With Egg Cheese And Bacon' contain calcium, potassium, iron, and other essential minerals?
'Croissant With Egg Cheese And Bacon' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 602 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 217 mg (17% DV).
'Croissant With Egg Cheese And Bacon' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant With Egg Cheese And Bacon in significant amounts?
'Croissant With Egg Cheese And Bacon' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 176 mcg (20% DV),
Vitamin A (IU): 638 IU (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Croissant With Egg Cheese And Bacon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Croissant With Egg Cheese And Bacon' may be harmful if consumed in excess?
'Croissant With Egg Cheese And Bacon' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 170 mg (57% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 602 mg (26% of max recommended).