Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crisp Rhubarb"
| Food Name: Crisp Rhubarb | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 7 |
| Protein (g): 1 | Carbohydrates (g): 43 |
| Sugars (g): 34 | Fiber (g): 2 |
| Net Carbs (g): 41 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3087 |
| Polyunsaturated Fat (mg): 1973 | Omega-3 (mg): 163 |
| Omega-6 (mg): 1810 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 22 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 16 |
| Potassium (mg): 96 | Sodium (mg): 325 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 61 |
| Beta-Carotene (mcg): 78 | Lutein + Zeaxanthin (mcg): 84 |
| PRAL Score: -3 | |
Key Nutrition Facts about Crisp Rhubarb
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crisp Rhubarb'?
100 grams of 'Crisp Rhubarb' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crisp Rhubarb'?
A 100-gram serving of 'Crisp Rhubarb' provides around 225 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crisp Rhubarb' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crisp Rhubarb' is mainly a source of carbohydrates. It contains 1g protein, 43g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Crisp Rhubarb' contain calcium, potassium, iron, and other essential minerals?
'Crisp Rhubarb' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 325 mg (14% DV).
Which vitamins are present in Crisp Rhubarb in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV).
'Crisp Rhubarb' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Crisp Rhubarb' may be harmful if consumed in excess?
'Crisp Rhubarb' does not contain significant amounts of commonly overconsumed nutrients per 100g.