Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crepe Filled With Meat Poultry Or Seafood With Sauce"
| Food Name: Crepe Filled With Meat Poultry Or Seafood With Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 4396 | Polyunsaturated Fat (mg): 1420 |
| Omega-3 (mg): 37 | Omega-6 (mg): 1252 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 29 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 78 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 166 |
| Potassium (mg): 167 | Sodium (mg): 381 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 76 |
| Beta-Carotene (mcg): 35 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: 7 |
Key Nutrition Facts about Crepe Filled With Meat Poultry Or Seafood With Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe Filled With Meat Poultry Or Seafood With Sauce'?
100 grams of 'Crepe Filled With Meat Poultry Or Seafood With Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crepe Filled With Meat Poultry Or Seafood With Sauce'?
A 100-gram serving of 'Crepe Filled With Meat Poultry Or Seafood With Sauce' provides around 184 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crepe Filled With Meat Poultry Or Seafood With Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe Filled With Meat Poultry Or Seafood With Sauce' is mainly a source of protein. It contains 13g protein, 8g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Crepe Filled With Meat Poultry Or Seafood With Sauce' contain calcium, potassium, iron, and other essential minerals?
'Crepe Filled With Meat Poultry Or Seafood With Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 381 mg (17% DV).
'Crepe Filled With Meat Poultry Or Seafood With Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 166 mg (13% DV).
Which vitamins are present in Crepe Filled With Meat Poultry Or Seafood With Sauce in significant amounts?
'Crepe Filled With Meat Poultry Or Seafood With Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Crepe Filled With Meat Poultry Or Seafood With Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Crepe Filled With Meat Poultry Or Seafood With Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended).