Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Of Rye"
| Food Name: Cream Of Rye | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 41 | Protein (g): 1 |
| Carbohydrates (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 22 | Polyunsaturated Fat (mg): 82 |
| Omega-3 (mg): 12 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 8 |
| Phosphorus (mg): 25 | Potassium (mg): 43 |
| Sodium (mg): 140 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 22 |
Key Nutrition Facts about Cream Of Rye
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Of Rye'?
100 grams of 'Cream Of Rye' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream Of Rye'?
A 100-gram serving of 'Cream Of Rye' provides around 41 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream Of Rye' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Of Rye' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cream Of Rye' contain calcium, potassium, iron, and other essential minerals?
'Cream Of Rye' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 43 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 140 mg (6% DV).
Which vitamins are present in Cream Of Rye in significant amounts?
'Cream Of Rye' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cream Of Rye' may be harmful if consumed in excess?
'Cream Of Rye' does not contain significant amounts of commonly overconsumed nutrients per 100g.