Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Wheat Flavored (Wheat Thins)"
| Food Name: Crackers Wheat Flavored (Wheat Thins) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 441 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 70 |
| Sugars (g): 8 | Fiber (g): 9 |
| Net Carbs (g): 62 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3359 |
| Polyunsaturated Fat (mg): 7709 | Omega-3 (mg): 915 |
| Omega-6 (mg): 6785 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 3 |
| Magnesium (mg): 91 | Phosphorus (mg): 316 |
| Potassium (mg): 314 | Sodium (mg): 702 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 180 | PRAL Score: 6 |
Key Nutrition Facts about Crackers Wheat Flavored (Wheat Thins)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Wheat Flavored (Wheat Thins)'?
100 grams of 'Crackers Wheat Flavored (Wheat Thins)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Wheat Flavored (Wheat Thins)'?
A 100-gram serving of 'Crackers Wheat Flavored (Wheat Thins)' provides around 441 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Wheat Flavored (Wheat Thins)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Wheat Flavored (Wheat Thins)' is mainly a source of carbohydrates. It contains 9g protein, 70g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Wheat Flavored (Wheat Thins)' contain calcium, potassium, iron, and other essential minerals?
'Crackers Wheat Flavored (Wheat Thins)' is a good source of the following minerals per 100g:
Phosphorus (mg): 316 mg (25% DV),
Sodium (mg): 702 mg (31% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 91 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Crackers Wheat Flavored (Wheat Thins)' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 314 mg (7% DV).
Which vitamins are present in Crackers Wheat Flavored (Wheat Thins) in significant amounts?
'Crackers Wheat Flavored (Wheat Thins)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Crackers Wheat Flavored (Wheat Thins)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Crackers Wheat Flavored (Wheat Thins)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 702 mg (31% of max recommended).