Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Matzo Egg And Onion"
| Food Name: Crackers Matzo Egg And Onion | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 391 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 77 |
| Fiber (g): 5 | Net Carbs (g): 72 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 987 | Polyunsaturated Fat (mg): 1001 |
| Omega-3 (mg): 9 | Omega-6 (mg): 916 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 7 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 158 |
| Folic Acid (mcg): 148 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 262 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 4 |
| Magnesium (mg): 30 | Phosphorus (mg): 89 |
| Potassium (mg): 83 | Sodium (mg): 285 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 297 |
| Isoleucine (mg): 370 | Leucine (mg): 702 |
| Lysine (mg): 282 | Methionine (mg): 190 |
| Cystine (mg): 213 | Phenylalanine (mg): 501 |
| Tyrosine (mg): 315 | Valine (mg): 425 |
| Arginine (mg): 434 | Histidine (mg): 223 |
| Alanine (mg): 348 | Aspartic Acid (mg): 493 |
| Glutamic Acid (mg): 3087 | Glycine (mg): 358 |
| Proline (mg): 1055 | Serine (mg): 526 |
| Other Compounds | |
| Retinol (mcg): 7 | PRAL Score: 5 |
Key Nutrition Facts about Crackers Matzo Egg And Onion
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Matzo Egg And Onion'?
100 grams of 'Crackers Matzo Egg And Onion' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Matzo Egg And Onion'?
A 100-gram serving of 'Crackers Matzo Egg And Onion' provides around 391 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Matzo Egg And Onion' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Matzo Egg And Onion' is mainly a source of carbohydrates. It contains 10g protein, 77g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Matzo Egg And Onion' contain calcium, potassium, iron, and other essential minerals?
'Crackers Matzo Egg And Onion' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Crackers Matzo Egg And Onion' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 83 mg (2% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 285 mg (12% DV).
Which vitamins are present in Crackers Matzo Egg And Onion in significant amounts?
'Crackers Matzo Egg And Onion' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 158 mcg (40% DV),
Folic Acid (mcg): 148 mcg (37% DV),
Folate DFE (mcg): 262 mcg (66% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Matzo Egg And Onion' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 24 IU (1% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Crackers Matzo Egg And Onion' may be harmful if consumed in excess?
'Crackers Matzo Egg And Onion' does not contain significant amounts of commonly overconsumed nutrients per 100g.