Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour"
| Food Name: Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 456 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 77 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 74 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 4881 |
| Polyunsaturated Fat (mg): 1374 | Omega-3 (mg): 32 |
| Omega-6 (mg): 1341 | ALA (18:3 n-3) (mg): 27 |
| EPA (20:5 n-3) (mg): 4 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 57 |
| Potassium (mg): 86 | Sodium (mg): 890 |
| Other Compounds | |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 72 |
Key Nutrition Facts about Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour'?
100 grams of 'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour'?
A 100-gram serving of 'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' provides around 456 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' is mainly a source of carbohydrates. It contains 3g protein, 77g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' contain calcium, potassium, iron, and other essential minerals?
'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' is a good source of the following minerals per 100g:
Sodium (mg): 890 mg (39% DV).
'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 57 mg (5% DV).
Which vitamins are present in Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour in significant amounts?
'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Crackers Gluten-Free Multigrain And Vegetable Made With Corn Starch And White Rice Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 890 mg (39% of max recommended).