Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Gluten-Free Multi-Seeded And Multigrain"
| Food Name: Crackers Gluten-Free Multi-Seeded And Multigrain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 453 | Total Fat (g): 16 |
| Protein (g): 11 | Carbohydrates (g): 66 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 56 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 7004 |
| Polyunsaturated Fat (mg): 5981 | Omega-3 (mg): 932 |
| Omega-6 (mg): 5044 | ALA (18:3 n-3) (mg): 922 |
| EPA (20:5 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 238 | Iron (mg): 3 |
| Magnesium (mg): 164 | Phosphorus (mg): 374 |
| Potassium (mg): 381 | Sodium (mg): 438 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 174 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 55 |
Key Nutrition Facts about Crackers Gluten-Free Multi-Seeded And Multigrain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Gluten-Free Multi-Seeded And Multigrain'?
100 grams of 'Crackers Gluten-Free Multi-Seeded And Multigrain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Gluten-Free Multi-Seeded And Multigrain'?
A 100-gram serving of 'Crackers Gluten-Free Multi-Seeded And Multigrain' provides around 453 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Gluten-Free Multi-Seeded And Multigrain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Gluten-Free Multi-Seeded And Multigrain' is mainly a source of carbohydrates. It contains 11g protein, 66g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Gluten-Free Multi-Seeded And Multigrain' contain calcium, potassium, iron, and other essential minerals?
'Crackers Gluten-Free Multi-Seeded And Multigrain' is a good source of the following minerals per 100g:
Magnesium (mg): 164 mg (39% DV),
Phosphorus (mg): 374 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 238 mg (18% DV),
Iron (mg): 3 mg (17% DV),
Sodium (mg): 438 mg (19% DV).
'Crackers Gluten-Free Multi-Seeded And Multigrain' contains low amounts of the following minerals per 100g:
Potassium (mg): 381 mg (8% DV).
Which vitamins are present in Crackers Gluten-Free Multi-Seeded And Multigrain in significant amounts?
'Crackers Gluten-Free Multi-Seeded And Multigrain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Gluten-Free Multi-Seeded And Multigrain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Crackers Gluten-Free Multi-Seeded And Multigrain' may be harmful if consumed in excess?
'Crackers Gluten-Free Multi-Seeded And Multigrain' does not contain significant amounts of commonly overconsumed nutrients per 100g.