Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Flatbread"
| Food Name: Crackers Flatbread | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 75 |
| Sugars (g): 3 | Fiber (g): 10 |
| Net Carbs (g): 65 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 5504 |
| Polyunsaturated Fat (mg): 1344 | Omega-3 (mg): 89 |
| Omega-6 (mg): 1252 | |
| Vitamins | |
| Vitamin E (mg): 4 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 91 |
| Folic Acid (mcg): 70 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 140 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 4 |
| Magnesium (mg): 58 | Phosphorus (mg): 196 |
| Potassium (mg): 224 | Sodium (mg): 632 |
| Zinc (mg): 2 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 104 |
| PRAL Score: 6 | |
Key Nutrition Facts about Crackers Flatbread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Flatbread'?
100 grams of 'Crackers Flatbread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Flatbread'?
A 100-gram serving of 'Crackers Flatbread' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Flatbread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Flatbread' is mainly a source of carbohydrates. It contains 10g protein, 75g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Flatbread' contain calcium, potassium, iron, and other essential minerals?
'Crackers Flatbread' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV),
Sodium (mg): 632 mg (27% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 196 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Crackers Flatbread' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 58 mg (14% DV).
Which vitamins are present in Crackers Flatbread in significant amounts?
'Crackers Flatbread' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 140 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV),
Folic Acid (mcg): 70 mcg (18% DV).
'Crackers Flatbread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Crackers Flatbread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 632 mg (27% of max recommended).