Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Cream Gamesa Sabrosas"
| Food Name: Crackers Cream Gamesa Sabrosas | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 484 | Total Fat (g): 20 |
| Protein (g): 7 | Carbohydrates (g): 65 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 62 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 4 |
| Monounsaturated Fat (mg): 10625 | Polyunsaturated Fat (mg): 2450 |
| Omega-3 (mg): 45 | Omega-6 (mg): 2507 |
| ALA (18:3 n-3) (mg): 45 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 18 |
| Dihydrophylloquinone (mcg): 21 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 149 | Folic Acid (mcg): 148 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 253 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 7 |
| Magnesium (mg): 25 | Phosphorus (mg): 98 |
| Potassium (mg): 129 | Sodium (mg): 1148 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 52 | |
Key Nutrition Facts about Crackers Cream Gamesa Sabrosas
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Cream Gamesa Sabrosas'?
100 grams of 'Crackers Cream Gamesa Sabrosas' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Cream Gamesa Sabrosas'?
A 100-gram serving of 'Crackers Cream Gamesa Sabrosas' provides around 484 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Cream Gamesa Sabrosas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Cream Gamesa Sabrosas' is mainly a source of carbohydrates. It contains 7g protein, 65g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Cream Gamesa Sabrosas' contain calcium, potassium, iron, and other essential minerals?
'Crackers Cream Gamesa Sabrosas' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 1148 mg (50% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Crackers Cream Gamesa Sabrosas' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Cream Gamesa Sabrosas in significant amounts?
'Crackers Cream Gamesa Sabrosas' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 149 mcg (37% DV),
Folic Acid (mcg): 148 mcg (37% DV),
Folate DFE (mcg): 253 mcg (63% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Dihydrophylloquinone (mcg): 21 mcg (18% DV).
'Crackers Cream Gamesa Sabrosas' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Crackers Cream Gamesa Sabrosas' may be harmful if consumed in excess?
'Crackers Cream Gamesa Sabrosas' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 4 g (200% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 1148 mg (50% of max recommended).