Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Cheese Sandwich-Type With Cheese Filling"
| Food Name: Crackers Cheese Sandwich-Type With Cheese Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 490 | Total Fat (g): 24 |
| Protein (g): 9 | Carbohydrates (g): 59 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 57 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 14307 | Polyunsaturated Fat (mg): 2327 |
| Omega-3 (mg): 33 | Omega-6 (mg): 2293 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 21 | Dihydrophylloquinone (mcg): 64 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 82 |
| Folic Acid (mcg): 66 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 128 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 288 |
| Potassium (mg): 295 | Sodium (mg): 878 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 330 |
| Isoleucine (mg): 357 | Leucine (mg): 638 |
| Lysine (mg): 386 | Methionine (mg): 151 |
| Cystine (mg): 155 | Phenylalanine (mg): 350 |
| Tyrosine (mg): 249 | Valine (mg): 381 |
| Arginine (mg): 292 | Histidine (mg): 175 |
| Alanine (mg): 298 | Aspartic Acid (mg): 518 |
| Glutamic Acid (mg): 2161 | Glycine (mg): 236 |
| Proline (mg): 768 | Serine (mg): 401 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Lactose (g): 8 |
| Maltose (g): 1 | Starch (g): 45 |
Key Nutrition Facts about Crackers Cheese Sandwich-Type With Cheese Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Cheese Sandwich-Type With Cheese Filling'?
100 grams of 'Crackers Cheese Sandwich-Type With Cheese Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Cheese Sandwich-Type With Cheese Filling'?
A 100-gram serving of 'Crackers Cheese Sandwich-Type With Cheese Filling' provides around 490 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Cheese Sandwich-Type With Cheese Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Cheese Sandwich-Type With Cheese Filling' is mainly a source of carbohydrates. It contains 9g protein, 59g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Cheese Sandwich-Type With Cheese Filling' contain calcium, potassium, iron, and other essential minerals?
'Crackers Cheese Sandwich-Type With Cheese Filling' is a good source of the following minerals per 100g:
Sodium (mg): 878 mg (38% DV).
It is also an average source of:
Phosphorus (mg): 288 mg (23% DV),
Selenium (mcg): 10 mcg (18% DV).
'Crackers Cheese Sandwich-Type With Cheese Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Cheese Sandwich-Type With Cheese Filling in significant amounts?
'Crackers Cheese Sandwich-Type With Cheese Filling' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 64 mcg (53% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Folate DFE (mcg): 128 mcg (32% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 82 mcg (21% DV),
Folic Acid (mcg): 66 mcg (17% DV).
'Crackers Cheese Sandwich-Type With Cheese Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Crackers Cheese Sandwich-Type With Cheese Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 878 mg (38% of max recommended).