Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Cheese Regular"
| Food Name: Crackers Cheese Regular | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 489 | Total Fat (g): 23 |
| Protein (g): 11 | Carbohydrates (g): 59 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 57 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 5744 |
| Polyunsaturated Fat (mg): 10090 | Omega-3 (mg): 717 |
| Omega-6 (mg): 9386 | ALA (18:3 n-3) (mg): 715 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 156 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 9 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 152 |
| Folic Acid (mcg): 127 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 241 | |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 5 |
| Magnesium (mg): 25 | Phosphorus (mg): 200 |
| Potassium (mg): 156 | Sodium (mg): 973 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 14 | |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 295 |
| Isoleucine (mg): 424 | Leucine (mg): 744 |
| Lysine (mg): 418 | Methionine (mg): 194 |
| Cystine (mg): 168 | Phenylalanine (mg): 490 |
| Tyrosine (mg): 340 | Valine (mg): 478 |
| Arginine (mg): 386 | Histidine (mg): 245 |
| Alanine (mg): 304 | Aspartic Acid (mg): 480 |
| Glutamic Acid (mg): 3034 | Glycine (mg): 302 |
| Proline (mg): 1110 | Serine (mg): 521 |
| Other Compounds | |
| Choline (mg): 9 | Betaine (mg): 40 |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 63 |
| Lutein + Zeaxanthin (mcg): 34 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Maltose (g): 4 | Starch (g): 53 |
Key Nutrition Facts about Crackers Cheese Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Cheese Regular'?
100 grams of 'Crackers Cheese Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Cheese Regular'?
A 100-gram serving of 'Crackers Cheese Regular' provides around 489 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Cheese Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Cheese Regular' is mainly a source of carbohydrates. It contains 11g protein, 59g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Cheese Regular' contain calcium, potassium, iron, and other essential minerals?
'Crackers Cheese Regular' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 973 mg (42% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Crackers Cheese Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Cheese Regular in significant amounts?
'Crackers Cheese Regular' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 152 mcg (38% DV),
Folic Acid (mcg): 127 mcg (32% DV),
Folate DFE (mcg): 241 mcg (60% DV).
'Crackers Cheese Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 156 IU (5% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Crackers Cheese Regular' may be harmful if consumed in excess?
'Crackers Cheese Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 973 mg (42% of max recommended).