Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Cheese Reduced Fat"
| Food Name: Crackers Cheese Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 12 |
| Protein (g): 10 | Carbohydrates (g): 68 |
| Fiber (g): 3 | Net Carbs (g): 65 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2121 |
| Polyunsaturated Fat (mg): 5273 | Omega-3 (mg): 313 |
| Omega-6 (mg): 4960 | |
| Vitamins | |
| Vitamin A (IU): 56 | Vitamin A (RAE) (mcg): 9 |
| Vitamin D (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 228 |
| Folic Acid (mcg): 174 | Food Folate (mcg): 54 |
| Folate DFE (mcg): 349 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 162 |
| Potassium (mg): 141 | Sodium (mg): 1167 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 26 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 243 |
| Isoleucine (mg): 320 | Leucine (mg): 610 |
| Lysine (mg): 245 | Methionine (mg): 158 |
| Cystine (mg): 168 | Phenylalanine (mg): 432 |
| Tyrosine (mg): 274 | Valine (mg): 367 |
| Arginine (mg): 346 | Histidine (mg): 201 |
| Alanine (mg): 278 | Aspartic Acid (mg): 388 |
| Glutamic Acid (mg): 2781 | Glycine (mg): 296 |
| Proline (mg): 978 | Serine (mg): 434 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 68 |
| PRAL Score: 6 | |
Key Nutrition Facts about Crackers Cheese Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Cheese Reduced Fat'?
100 grams of 'Crackers Cheese Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Cheese Reduced Fat'?
A 100-gram serving of 'Crackers Cheese Reduced Fat' provides around 418 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Cheese Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Cheese Reduced Fat' is mainly a source of carbohydrates. It contains 10g protein, 68g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Cheese Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Crackers Cheese Reduced Fat' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1167 mg (51% DV).
'Crackers Cheese Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Cheese Reduced Fat in significant amounts?
'Crackers Cheese Reduced Fat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 228 mcg (57% DV),
Folic Acid (mcg): 174 mcg (44% DV),
Folate DFE (mcg): 349 mcg (87% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Cheese Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 56 IU (2% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 54 mcg (14% DV).
Which nutrients in 'Crackers Cheese Reduced Fat' may be harmful if consumed in excess?
'Crackers Cheese Reduced Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1167 mg (51% of max recommended).