Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Cheese Low Sodium"
| Food Name: Crackers Cheese Low Sodium | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 503 | Total Fat (g): 25 |
| Protein (g): 10 | Carbohydrates (g): 58 |
| Fiber (g): 2 | Net Carbs (g): 56 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 11852 | Polyunsaturated Fat (mg): 2457 |
| Omega-3 (mg): 207 | Omega-6 (mg): 2250 |
| Vitamins | |
| Vitamin A (IU): 156 | Vitamin A (RAE) (mcg): 17 |
| Vitamin K (mcg): 11 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 89 |
| Folic Acid (mcg): 64 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 134 | |
| Minerals | |
| Calcium (mg): 151 | Iron (mg): 5 |
| Magnesium (mg): 36 | Phosphorus (mg): 218 |
| Potassium (mg): 106 | Sodium (mg): 458 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 129 | Threonine (mg): 295 |
| Isoleucine (mg): 424 | Leucine (mg): 744 |
| Lysine (mg): 418 | Methionine (mg): 194 |
| Cystine (mg): 168 | Phenylalanine (mg): 490 |
| Tyrosine (mg): 340 | Valine (mg): 478 |
| Arginine (mg): 386 | Histidine (mg): 245 |
| Alanine (mg): 304 | Aspartic Acid (mg): 480 |
| Glutamic Acid (mg): 3034 | Glycine (mg): 302 |
| Proline (mg): 1110 | Serine (mg): 521 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 63 | Lutein + Zeaxanthin (mcg): 34 |
| PRAL Score: 8 | |
Key Nutrition Facts about Crackers Cheese Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Cheese Low Sodium'?
100 grams of 'Crackers Cheese Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Cheese Low Sodium'?
A 100-gram serving of 'Crackers Cheese Low Sodium' provides around 503 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Cheese Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Cheese Low Sodium' is mainly a source of carbohydrates. It contains 10g protein, 58g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Cheese Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Crackers Cheese Low Sodium' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 218 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 458 mg (20% DV).
'Crackers Cheese Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 151 mg (12% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Cheese Low Sodium in significant amounts?
'Crackers Cheese Low Sodium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 89 mcg (22% DV),
Folic Acid (mcg): 64 mcg (16% DV).
'Crackers Cheese Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 156 IU (5% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Crackers Cheese Low Sodium' may be harmful if consumed in excess?
'Crackers Cheese Low Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).