Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Breakfast Biscuit"
| Food Name: Crackers Breakfast Biscuit | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 427 | Total Fat (g): 15 |
| Protein (g): 7 | Carbohydrates (g): 71 |
| Sugars (g): 23 | Fiber (g): 7 |
| Net Carbs (g): 64 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5321 |
| Polyunsaturated Fat (mg): 6273 | Omega-3 (mg): 559 |
| Omega-6 (mg): 5702 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 4 |
| Magnesium (mg): 78 | Phosphorus (mg): 234 |
| Potassium (mg): 276 | Sodium (mg): 397 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 2 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 102 |
| PRAL Score: 4 | |
Key Nutrition Facts about Crackers Breakfast Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Breakfast Biscuit'?
100 grams of 'Crackers Breakfast Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Breakfast Biscuit'?
A 100-gram serving of 'Crackers Breakfast Biscuit' provides around 427 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Breakfast Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Breakfast Biscuit' is mainly a source of carbohydrates. It contains 7g protein, 71g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Breakfast Biscuit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 78 mg (19% DV),
Phosphorus (mg): 234 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 397 mg (17% DV).
'Crackers Breakfast Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 276 mg (6% DV).
Which vitamins are present in Crackers Breakfast Biscuit in significant amounts?
'Crackers Breakfast Biscuit' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Crackers Breakfast Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Crackers Breakfast Biscuit' may be harmful if consumed in excess?
'Crackers Breakfast Biscuit' does not contain significant amounts of commonly overconsumed nutrients per 100g.