Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Barrel Macaroni N Cheese"
| Food Name: Cracker Barrel Macaroni N Cheese | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 2813 | Polyunsaturated Fat (mg): 3941 |
| Omega-3 (mg): 431 | Omega-6 (mg): 3529 |
| ALA (18:3 n-3) (mg): 424 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 230 | Vitamin A (RAE) (mcg): 61 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 28 | |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 202 |
| Potassium (mg): 127 | Sodium (mg): 375 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 70 | Threonine (mg): 180 |
| Isoleucine (mg): 310 | Leucine (mg): 660 |
| Lysine (mg): 590 | Methionine (mg): 170 |
| Cystine (mg): 100 | Phenylalanine (mg): 380 |
| Tyrosine (mg): 260 | Valine (mg): 380 |
| Arginine (mg): 290 | Histidine (mg): 220 |
| Alanine (mg): 200 | Aspartic Acid (mg): 380 |
| Glutamic Acid (mg): 1850 | Glycine (mg): 190 |
| Proline (mg): 840 | Serine (mg): 360 |
| Other Compounds | |
| Retinol (mcg): 59 | Beta-Carotene (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | Starch (g): 12 |
Key Nutrition Facts about Cracker Barrel Macaroni N Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Barrel Macaroni N Cheese'?
100 grams of 'Cracker Barrel Macaroni N Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cracker Barrel Macaroni N Cheese'?
A 100-gram serving of 'Cracker Barrel Macaroni N Cheese' provides around 194 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cracker Barrel Macaroni N Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Barrel Macaroni N Cheese' is mainly a source of carbohydrates. It contains 6g protein, 16g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cracker Barrel Macaroni N Cheese' contain calcium, potassium, iron, and other essential minerals?
'Cracker Barrel Macaroni N Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 202 mg (16% DV),
Sodium (mg): 375 mg (16% DV).
'Cracker Barrel Macaroni N Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cracker Barrel Macaroni N Cheese in significant amounts?
'Cracker Barrel Macaroni N Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 230 IU (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV).
Which nutrients in 'Cracker Barrel Macaroni N Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).