Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Barrel Grilled Sirloin Steak"
| Food Name: Cracker Barrel Grilled Sirloin Steak | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 9 |
| Protein (g): 32 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 3405 | Polyunsaturated Fat (mg): 742 |
| Omega-3 (mg): 68 | Omega-6 (mg): 629 |
| ALA (18:3 n-3) (mg): 35 | EPA (20:5 n-3) (mg): 9 |
| DPA (22:5 n-3) (mg): 22 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 7 |
| Vitamin K (mcg): 1 | Dihydrophylloquinone (mcg): 1 |
| Menaquinone-4 (mcg): 4 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 28 | Phosphorus (mg): 249 |
| Potassium (mg): 408 | Sodium (mg): 180 |
| Zinc (mg): 5 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 410 | Threonine (mg): 1523 |
| Isoleucine (mg): 1618 | Leucine (mg): 2795 |
| Lysine (mg): 3100 | Methionine (mg): 830 |
| Cystine (mg): 315 | Phenylalanine (mg): 1376 |
| Tyrosine (mg): 1145 | Valine (mg): 2889 |
| Arginine (mg): 2238 | Histidine (mg): 1219 |
| Alanine (mg): 1923 | Aspartic Acid (mg): 3142 |
| Glutamic Acid (mg): 5127 | Glycine (mg): 1502 |
| Proline (mg): 1345 | Serine (mg): 1271 |
| Other Compounds | |
| Retinol (mcg): 7 | PRAL Score: 15 |
Key Nutrition Facts about Cracker Barrel Grilled Sirloin Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Barrel Grilled Sirloin Steak'?
100 grams of 'Cracker Barrel Grilled Sirloin Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cracker Barrel Grilled Sirloin Steak'?
A 100-gram serving of 'Cracker Barrel Grilled Sirloin Steak' provides around 203 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cracker Barrel Grilled Sirloin Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Barrel Grilled Sirloin Steak' is mainly a source of protein. It contains 32g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Cracker Barrel Grilled Sirloin Steak' contain calcium, potassium, iron, and other essential minerals?
'Cracker Barrel Grilled Sirloin Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 249 mg (20% DV).
'Cracker Barrel Grilled Sirloin Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 408 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 180 mg (8% DV).
Which vitamins are present in Cracker Barrel Grilled Sirloin Steak in significant amounts?
'Cracker Barrel Grilled Sirloin Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cracker Barrel Grilled Sirloin Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 23 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV).
Which nutrients in 'Cracker Barrel Grilled Sirloin Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).