Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crabs In Tomato-Based Sauce Puerto Rican Style"
| Food Name: Crabs In Tomato-Based Sauce Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 9 |
| Protein (g): 13 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 5975 | Polyunsaturated Fat (mg): 1041 |
| Omega-3 (mg): 120 | Omega-6 (mg): 816 |
| EPA (20:5 n-3) (mg): 68 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 45 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 8 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 39 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 170 |
| Potassium (mg): 264 | Sodium (mg): 619 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 29 | |
| Other Compounds | |
| Choline (mg): 58 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 79 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 2313 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: 5 | |
Key Nutrition Facts about Crabs In Tomato-Based Sauce Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crabs In Tomato-Based Sauce Puerto Rican Style'?
100 grams of 'Crabs In Tomato-Based Sauce Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crabs In Tomato-Based Sauce Puerto Rican Style'?
A 100-gram serving of 'Crabs In Tomato-Based Sauce Puerto Rican Style' provides around 140 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crabs In Tomato-Based Sauce Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crabs In Tomato-Based Sauce Puerto Rican Style' is mainly a source of protein. It contains 13g protein, 3g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Crabs In Tomato-Based Sauce Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Crabs In Tomato-Based Sauce Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 619 mg (27% DV).
'Crabs In Tomato-Based Sauce Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 170 mg (14% DV).
Which vitamins are present in Crabs In Tomato-Based Sauce Puerto Rican Style in significant amounts?
'Crabs In Tomato-Based Sauce Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Crabs In Tomato-Based Sauce Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Food Folate (mcg): 39 mcg (10% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Crabs In Tomato-Based Sauce Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended),
Sodium (mg): 619 mg (27% of max recommended).