Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Young Pods With Seeds Raw"
| Food Name: Cowpeas Young Pods With Seeds Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Protein (g): 3 |
| Carbohydrates (g): 10 | Sugars (g): 5 |
| Fiber (g): 3 | Net Carbs (g): 6 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 127 |
| Omega-3 (mg): 52 | Omega-6 (mg): 72 |
| Vitamins | |
| Vitamin A (IU): 1369 | Vitamin A (RAE) (mcg): 68 |
| Vitamin C (mg): 33 | Vitamin K (mcg): 32 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 1 |
| Magnesium (mg): 58 | Phosphorus (mg): 65 |
| Potassium (mg): 215 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 794 |
| Alpha-Carotene (mcg): 55 | Lutein + Zeaxanthin (mcg): 932 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cowpeas Young Pods With Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Young Pods With Seeds Raw'?
100 grams of 'Cowpeas Young Pods With Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Young Pods With Seeds Raw'?
A 100-gram serving of 'Cowpeas Young Pods With Seeds Raw' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas Young Pods With Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Young Pods With Seeds Raw' is mainly a source of carbohydrates. It contains 3g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Young Pods With Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas Young Pods With Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 65 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cowpeas Young Pods With Seeds Raw in significant amounts?
'Cowpeas Young Pods With Seeds Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1369 IU (46% DV),
Vitamin C (mg): 33 mg (37% DV),
Vitamin K (mcg): 32 mcg (27% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cowpeas Young Pods With Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Cowpeas Young Pods With Seeds Raw' may be harmful if consumed in excess?
'Cowpeas Young Pods With Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.