Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Creamed Christophine Puerto Rican Style"
| Food Name: Creamed Christophine Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 25 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 1651 | Polyunsaturated Fat (mg): 1018 |
| Omega-3 (mg): 4 | Omega-6 (mg): 880 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 61 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 51 |
| Potassium (mg): 146 | Sodium (mg): 280 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 20 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 35 | PRAL Score: -1 |
Key Nutrition Facts about Creamed Christophine Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Creamed Christophine Puerto Rican Style'?
100 grams of 'Creamed Christophine Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Creamed Christophine Puerto Rican Style'?
A 100-gram serving of 'Creamed Christophine Puerto Rican Style' provides around 141 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Creamed Christophine Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Creamed Christophine Puerto Rican Style' is mainly a source of carbohydrates. It contains 2g protein, 25g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Creamed Christophine Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Creamed Christophine Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 146 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 280 mg (12% DV).
Which vitamins are present in Creamed Christophine Puerto Rican Style in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Creamed Christophine Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 4 mcg (1% DV).
Which nutrients in 'Creamed Christophine Puerto Rican Style' may be harmful if consumed in excess?
'Creamed Christophine Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.