Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cremini Mushrooms"
| Food Name: Cremini Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 3 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 42 |
| Omega-6 (mg): 40 | |
| Vitamins | |
| Vitamin D (IU): 3 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 9 |
| Phosphorus (mg): 120 | Potassium (mg): 448 |
| Sodium (mg): 6 | Zinc (mg): 1 |
| Copper (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 113 |
| Isoleucine (mg): 99 | Leucine (mg): 153 |
| Lysine (mg): 252 | Methionine (mg): 48 |
| Cystine (mg): 6 | Phenylalanine (mg): 97 |
| Tyrosine (mg): 54 | Valine (mg): 115 |
| Arginine (mg): 123 | Histidine (mg): 67 |
| Alanine (mg): 187 | Aspartic Acid (mg): 228 |
| Glutamic Acid (mg): 428 | Glycine (mg): 111 |
| Proline (mg): 176 | Serine (mg): 113 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 11 |
| PRAL Score: -4 | |
Key Nutrition Facts about Cremini Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cremini Mushrooms'?
100 grams of 'Cremini Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cremini Mushrooms'?
A 100-gram serving of 'Cremini Mushrooms' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cremini Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cremini Mushrooms' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cremini Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Cremini Mushrooms' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 26 mcg (47% DV).
'Cremini Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 448 mg (10% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Cremini Mushrooms in significant amounts?
'Cremini Mushrooms' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Cremini Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 3 IU (0% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Cremini Mushrooms' may be harmful if consumed in excess?
'Cremini Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.