Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Leafy Tips Cooked Boiled Drained Without Salt"
| Food Name: Cowpeas Leafy Tips Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 5 |
| Carbohydrates (g): 3 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 42 |
| Omega-3 (mg): 17 | Omega-6 (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 576 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 18 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 60 | Food Folate (mcg): 60 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 1 |
| Magnesium (mg): 62 | Phosphorus (mg): 42 |
| Potassium (mg): 351 | Sodium (mg): 6 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Cowpeas Leafy Tips Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt'?
100 grams of 'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' provides around 22 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' is mainly a source of protein. It contains 5g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Cowpeas Leafy Tips Cooked Boiled Drained Without Salt in significant amounts?
It provides an average amount of:
Vitamin A (IU): 576 IU (19% DV),
Vitamin C (mg): 18 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Cowpeas Leafy Tips Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.