Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking"
| Food Name: Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 5 |
| Net Carbs (g): 13 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 1213 | Polyunsaturated Fat (mg): 1318 |
| Omega-3 (mg): 213 | Omega-6 (mg): 1104 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 33 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 104 |
| Food Folate (mcg): 104 | Folate DFE (mcg): 104 |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 45 |
| Potassium (mg): 351 | Sodium (mg): 245 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 440 |
| Lutein + Zeaxanthin (mcg): 125 | PRAL Score: -7 |
Key Nutrition Facts about Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking'?
100 grams of 'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 45 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking in significant amounts?
'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 33 mcg (28% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 104 mcg (26% DV).
'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.