Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Leafy Tips Raw"
| Food Name: Cowpeas Leafy Tips Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Protein (g): 4 |
| Carbohydrates (g): 5 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 22 | Polyunsaturated Fat (mg): 106 |
| Omega-3 (mg): 44 | Omega-6 (mg): 60 |
| Vitamins | |
| Vitamin A (IU): 712 | Vitamin A (RAE) (mcg): 36 |
| Vitamin C (mg): 36 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 101 | Food Folate (mcg): 101 |
| Folate DFE (mcg): 101 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 2 |
| Magnesium (mg): 43 | Phosphorus (mg): 9 |
| Potassium (mg): 455 | Sodium (mg): 7 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: -9 | |
Key Nutrition Facts about Cowpeas Leafy Tips Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Leafy Tips Raw'?
100 grams of 'Cowpeas Leafy Tips Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Leafy Tips Raw'?
A 100-gram serving of 'Cowpeas Leafy Tips Raw' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas Leafy Tips Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Leafy Tips Raw' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Leafy Tips Raw' contain calcium, potassium, iron, and other essential minerals?
'Cowpeas Leafy Tips Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cowpeas Leafy Tips Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 455 mg (10% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 9 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Cowpeas Leafy Tips Raw in significant amounts?
'Cowpeas Leafy Tips Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 36 mg (40% DV),
Folate/B9 (mcg): 101 mcg (25% DV),
Food Folate (mcg): 101 mcg (25% DV),
Folate DFE (mcg): 101 mcg (25% DV).
It provides an average amount of:
Vitamin A (IU): 712 IU (24% DV).
'Cowpeas Leafy Tips Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cowpeas Leafy Tips Raw' may be harmful if consumed in excess?
'Cowpeas Leafy Tips Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.