Complete Nutritional Information of 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 22
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
5g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
1mg
6%
Potassium
351mg
7%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Cowpeas Leafy Tips Cooked Boiled Drained With Salt"

Food Name: Cowpeas Leafy Tips Cooked Boiled Drained With Salt
Food Group: Vegetables
Macronutrients
Calories (kcal): 22Protein (g): 5
Carbohydrates (g): 3Net Carbs (g): 3
Water (g): 91
Fats
Monounsaturated Fat (mg): 9Polyunsaturated Fat (mg): 42
Omega-3 (mg): 17Omega-6 (mg): 24
Vitamins
Vitamin A (IU): 576Vitamin A (RAE) (mcg): 29
Vitamin C (mg): 18Niacin/B3 (mg): 1
Folate/B9 (mcg): 60Food Folate (mcg): 60
Folate DFE (mcg): 60
Minerals
Calcium (mg): 69Iron (mg): 1
Magnesium (mg): 62Phosphorus (mg): 42
Potassium (mg): 351Sodium (mg): 242
Selenium (mcg): 1
Other Compounds
PRAL Score: -6

Key Nutrition Facts about Cowpeas Leafy Tips Cooked Boiled Drained With Salt

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt'?

100 grams of 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt'?

A 100-gram serving of 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' provides around 22 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' is mainly a source of protein. It contains 5g protein, 3g carbs, and 0g fat, making it suitable for diets focused on protein.

Does 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?

'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 242 mg (11% DV).

Which vitamins are present in Cowpeas Leafy Tips Cooked Boiled Drained With Salt in significant amounts?

It provides an average amount of:
Vitamin A (IU): 576 IU (19% DV),
Vitamin C (mg): 18 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).

'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).

Which nutrients in 'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' may be harmful if consumed in excess?

'Cowpeas Leafy Tips Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.